So today was full of emotions. I am in this pit and I have to come out. I wrote quite a bit about why I am doing this in the about me section. I got out of the house for the first time in a long time. I started the Lose It app, (weight loss) which I am currently 1300 under my daily calories. I got in a 30 minute walk. I set up many needed appointments. Honestly my anxiety was through the roof and I pushed through it all anyways! My apple watch has a breathing app and well I had to use that quite a few times!…… The world that I have been keeping myself from looks so much bigger than I remember. That may sound silly to some but some will completely get it.
On my outing today I got food prep trays and many healthy food options. My hopes is to lose at least 2 pounds a week as the Lose it app has configured 2 pounds a week taking in 2,200 calories. With little movement. Although my plan is to exercise regularly. So looking forward to seeing weigh in day what that scale says! I bought 2 setinsoul journals which I will also start today along with this blog! I filled out the application for Columbia college! Since this is where I have attended school in the past and I only have 7 credit hours left to get its time. I just plan on taking steps and feeling hopeful that everything will come together!
With all that being said, It sure would be nice to have others who are struggling with some of these same things and just needs motivation or support please follow the blog comment and lets help each other!
Fat Girl's; Real Talk 