Today tho!

So the last week has not been to bad. A little frustrating at times but whats to expect when you are struggling to lose the 160 pounds of extra weight that you put on after life kicked you are and down. Depression and the need for constant comfort from food and drinks can be a mofo.

I joined lose it. I did pay the $39.00 for the year. It is a pretty cool little app. It has helped me lose 8 pound in this short time. I bought an iWatch and have been pushing to meet my circles daily! So more activity yay! I have been 7 days with no soda. Surprisingly until yesterday I didn’t have much of a struggle. I purchased a Cirkul water bottle the starter kit was $5 so cant beat that right? It has helped me through today as I was so tired of drinking plain water! It is actually pretty good and made my day a lot easier!

So the struggle to make healthier eating choices has not been no walk in the park. But I am loaded with veggies, fish, chicken. I have thrown out all junk food. Because I have no self control probably best just to not have these items around right?! They are not here and I am not as tempted to have them for sure! I do have some red meats but I plan to eat those only sometimes. So I will blog again in a week unless something else comes up that I need to through in there! Have a great week! God bless!